Life in Canada
When you arrive in Canada, you’ll find yourself surrounded by a new culture every day. Culture shock refers to the feelings people experience as they integrate into a new society. It happens because you are cut off from familiar things and people, and the social networks that made you feel at home in your country.
Culture shock is normal. Everyone will experience it.
Tips for managing culture shock:
- Learn about Canadian culture before you leave home.
- Use the Internet to research culture shock and how to manage your adjustment to a new country.
- Pack some things from your country that will remind you of home when you are missing your family and friends.
- Ask questions if you are unsure of something.
- Get involved in group events, student clubs, sports, or other activities in Canada.
- Try new experiences and be open to new ideas.
- Talk to other international students about their life in Canada.
- Remember that everyone adapts at their own pace to life in a new country. Take the time to adapt to your new life in Canada.
Cost of Living
It is difficult to know how much money you need to support yourself during your stay in Canada. We suggest that you use the following calculator to assist you : https://www.costofliving.workbc.ca/ If you wish to utilize additional resources to estimate your cost of living while studying in Canada, feel free to visit the Numbeo Cost of Living website.
Housing Support
Finding a place to live is one of the first steps to settling in. We’re here to help you navigate this process with tools and resources:
- Explore rental opportunities through trusted platforms:
- Learn your rights and responsibilities as a tenant with resources from the Residential Tenancy Branch.
- Feel free to refer to the accommodations page on our website to learn more about housing in Canada.
Transportation
Getting around Metro Vancouver is simple and efficient:
- Plan your journeys using the TransLink Trip Planner.
- Need a driver’s license? Learn how to apply or exchange your current license at ICBC Driver Licensing.
Provincial Resources
Managing Your Finances
Opening a bank account will help you manage your finances effectively. Below are some major banks nearby
- RBC
- TD Canada Trust
- CIBC
Health and Wellness: Supporting Your Well-Being
Health Insurance
- International Students upon arrival at CAC must provide proof of initial 3-month Private Health Insurance coverage in BC: Ensure you have private coverage for your first three months in Canada.
- BC Medical Services Plan (MSP): Apply for MSP as soon as you arrive in British Columbia. Coverage begins after a three-month waiting period. Learn more at BC MSP Registration: https://www2.gov.bc.ca/gov/content/health/health-drug-coverage/msp/bc-residents/eligibility-and-enrolment/how-to-enrol
Local Clinics
Need medical care? Visit one of these trusted clinics:
- Pitt Meadows Medical Clinic: 19040 Lougheed Hwy.
- Meadowvale Family Practice: 20395 Lougheed Hwy, Maple Ridge.
Mental Health Support
Your mental well-being matters. Access support anytime:
- Here2Talk: Free, 24/7 mental health support for post-secondary students. Visit Here2Talk.
- Crisis Centre BC: Call 1-800-784-2433 or visit Crisis Centre BC.
- Student Council: Contact at studentcouncil@cacbc.ca.
- Student Services: Reach out to Iris Challoner at iris@cacbc.ca.
Staying Active and Healthy
- Fitness Facilities: Visit the Pitt Meadows Recreation Centre for yoga, gym access, and sports leagues.
- Adapting to BC’s Climate: Stay comfortable with layered clothing, hydration, and outdoor activities.
For more information about life in Canada or any other matter, please visit the Frequently Asked Questions page on our website.