Life in Canada

When you arrive in Canada, you’ll find yourself surrounded by a new culture every day. Culture shock refers to the feelings people experience as they integrate into a new society. It happens because you are cut off from familiar things and people, and the social networks that made you feel at home in your country.

Culture shock is normal. Everyone will experience it.

Tips for managing culture shock:

  • Learn about Canadian culture before you leave home.
  • Use the Internet to research culture shock and how to manage your adjustment to a new country.
  • Pack some things from your country that will remind you of home when you are missing your family and friends.
  • Ask questions if you are unsure of something.
  • Get involved in group events, student clubs, sports, or other activities in Canada.
  • Try new experiences and be open to new ideas.
  • Talk to other international students about their life in Canada.
  • Remember that everyone adapts at their own pace to life in a new country. Take the time to adapt to your new life in Canada.

Mosiac : INTERNATIONAL STUDENT SAFETY GUIDE

Living in BC: Your Guide to a Smooth Transition

Cost of Living

It is difficult to know how much money you need to support yourself during your stay in Canada. We suggest that you use the following calculator to assist you :  https://www.costofliving.workbc.ca/ If you wish to utilize additional resources to estimate your cost of living while studying in Canada, feel free to visit the Numbeo Cost of Living website.

 

Housing Support

Finding a place to live is one of the first steps to settling in. We’re here to help you navigate this process with tools and resources:

Transportation

Getting around Metro Vancouver is simple and efficient:

Telecommunication

Canada has various cell phone carrier:

  • Major carrier: Rogers, Telus, Bell
  • Budget friendly: Fido, Koodo, Virgin.

Provincial Resources

Explore BC’s vibrant community and support services:

  • WelcomeBC: Your guide to settling in BC.
  • BC 211: Connect with local community, social, and government services.

Managing Your Finances

Opening a bank account will help you manage your finances effectively. Below are some major banks nearby

  • RBC 
  • TD Canada Trust
  • CIBC 

Health and Wellness: Supporting Your Well-Being

Health Insurance

Local Clinics

Need medical care? Visit one of these trusted clinics:

  • Pitt Meadows Medical Clinic: 19040 Lougheed Hwy. Pitt Meadows, BC 
  • Meadowvale Family Practice: 20395 Lougheed Hwy, Maple Ridge.

Mental Health Support

Your mental well-being matters. Access support anytime:

Addiction and Overdose

Staying Active and Healthy

  • Fitness Facilities: Visit the Pitt Meadows Recreation Centre for yoga, gym access, and sports leagues.
  • Adapting to BC’s Climate: Stay comfortable with layered clothing, hydration, and outdoor activities.

Aviation Medical Examination for Pilots:

Transport Canada requires all aviation personnel to hold a valid medical certificate issued by an approved Transport Canada medical examiner.

Click here to find a list of all certified medical examiners that can perform the exam. In the case of absence of an approved doctor near your location, the exam can be done upon arrival in Canada.

Childcare

For student who comes to Canada and has minor, feel free to refer 

Additionnal info for newcomers can be found at WelcomeBC and Welcome to Canada

For more information about life in Canada or any other matter, please visit the Frequently Asked Questions page on our website.